Healing Grounds Massage & Bodywork, Inc. - Benefits of Massage - Garner, NC
Healing Grounds Massage & Bodywork, Inc. - Balance of mind, body & spirit through the art of healing touch
 

 
Benefits of Massage 
 
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.
 
Massage can also help specifically address a number of health issues. Bodywork can:
  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.
 
 
 
REFERRAL PROGRAM
 
Refer a new client and get $10 off your
next 1-hour massage,
or if you’d like save up 6 of them and get a
free massage!
 
They must put down your name as a referral
for you to get your savings!
So start referring today and get your discounts started!
 
Chair massage events or outcalls are not currently included in the Referral  Program.
Referral vouchers may not be used to purchase gift certificates.
 
 
 
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