Healing Grounds Massage & Wellness, Inc.

Massage, Bodywork &  Holistic Health Coaching

Massage - Balancing the mind, body & spirit through the art of healing touch.

Health Coaching - Balancing health & wellness through nutrition and lifestyle changes.

Connecting the mind, body & spirit for a healthier you​

Tired of feeling sick & tired?

Need motivation?

Ready to take back your health?

How Can A Health & Wellness Coach Help?

Most of us already know what to do to stay healthy. I'm sure you can name several changes right now that you’d like to make to reach your health goals. But, as many of us know, behavior change is difficult.   Even though you know what and why you need to change, the HOW is not as clear.

As your coach, I am here to support, guide, and empower you as you navigate lifestyle and behavior changes. Our work together will help you connect to your motivations and strengths, uncover your own solutions, and discover the HOW of reaching your health and wellness goals. Health coaching is client-centered – you will play an active role in creating the agenda of our sessions, and decide how you want to be held accountable for your commitments.

These are just some reasons people look for health coaching:

• Weight loss

• Change eating habits

• Manage stress

• Improve work/life balance

• Increase physical activity

• Improve energy

• Sleep better

• Support with starting a new diet or lifestyle change

It's time to invest in yourself. 

Eat healthy food, read, meditate, drink more water, move your body, spend time in nature and get plenty of rest. You are worthy.

I welcome the opportunity to help you acknowledge and build your vision to a healthier you!

Contact me for further information or to schedule a consultation

By appointment only


[email protected]

51 Montford Drive, Garner NC 27529

“If it’s important to you, you’ll find a way.

If it’s not you’ll find an excuse.” 

-Ryan Blair